Weider Home Gym WEBE11880 User Manual

Model No. WEBE11880  
Serial No.  
Write the serial number in the space  
above for reference.  
Serial Number Decal  
QUESTIONS?  
As a manufacturer, we are com-  
mitted to providing complete  
customer satisfaction. If you have  
questions, or find that there are  
missing or damaged parts, we  
will guarantee you complete sat-  
isfaction through direct assis-  
tance from our factory.  
TO AVOID UNNECESSARY  
DELAYS, PLEASE CALL DIRECT  
TO OUR TOLL-FREE CUSTOMER  
HOT LINE. The trained techni-  
cians on our customer hot line  
will provide immediate assis-  
tance, free of charge to you.  
CUSTOMER HOT LINE:  
1-800-999-3756  
Mon.ÐFri., 6 a.m.Ð6 p.m. MST  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
USERÕS MANUAL  
PATENT PENDING  
 
Important Precautions  
To reduce the risk of serious injury, read the following important  
precautions before using the weight bench.  
WARNING:  
1. Read all instructions in this manual before  
using the weight bench.  
12. The weight bench is designed to support a  
maximum of 360 pounds, including the user,  
a weight bar, and weights. Do not place more  
than 110 pounds, including a barbell and  
weights, on the weight rests; do not place  
more than 50 pounds on the leg lever for  
normal use.  
2. Use the weight bench only as described in  
this manual.  
3. It is the responsibility of the owner to ensure  
that all users of the weight bench are ade-  
quately informed of all precautions.  
13. When using the backrest in an inclined posi-  
tion, make sure that the support rod is fully  
inserted into the uprights and that the lock-  
ing hook is in place.  
4. Use the weight bench only on a level surface.  
Cover the floor beneath the weight bench for  
protection.  
14. If you feel pain or dizziness at any time while  
exercising, stop immediately and begin cool-  
ing down.  
5. Inspect and tighten all parts each time you  
use the weight bench. Replace any worn  
parts immediately.  
15. The weight bench is intended for home use  
only. Do not use the weight bench in any  
commercial, rental or institutional setting.  
6. Keep children under the age of 12 and pets  
away from the weight bench at all times.  
7. Always use an equal amount of weight on  
each side of the barbell (not included).  
16. When you are using the lat bar, always stand  
clear of the lat upright since the weight car-  
riage will swing around the upright as it is  
raised.  
8. Do not use a barbell (not included) that is  
longer than five feet with the weight bench.  
17. Always disconnect the lat bar from the  
weight bench when you are performing an  
exercise that does not use the lat bar.  
9. When you are using the leg lever, place a  
barbell (not included) with the same amount  
of weight on the weight rests to balance the  
bench.  
18. Never let go of the lat bar when you have  
weights raised. The weight carriage will fall  
with great force that may cause injury or  
damage the weight bench.  
10. Always wear athletic shoes for foot protec-  
tion while exercising.  
11. Keep hands and feet away from moving parts.  
WARNING: Before beginning this or any exercise program, consult your physician. This is especially  
important for persons over the age of 35 or persons with pre-existing health problems. Read all  
instructions before using. ICON assumes no responsibility for personal injury or property damage  
sustained by or through the use of this product.  
3
 
Before You Begin  
Thank you for selecting the versatile WEIDER¨ T28  
Weight Bench. The WEIDER¨ T28 is designed to help  
you develop every major muscle group of the body.  
Whether your goal is a shapely figure, dramatic mus-  
through Friday, 6 a.m. until 6 p.m. Mountain Time  
(excluding holidays). To help us assist you, please  
note the product model number and serial number  
before calling. The model number is WEBE11880. The  
cle size and strength or a healthier cardiovascular sys- serial number can be found on a decal attached to the  
WEIDER¨ T28 Weight Bench (see the front cover of  
this manual).  
tem, the T28 Weight Bench will help you achieve the  
specific results you want.  
For your benefit, read this manual carefully before  
using the WEIDER¨ T28 Weight Bench. If you have  
additional questions, please call our Customer Service  
Department toll-free at 1-800-999-3756, Monday  
Before reading further, please review the drawing  
below and familiarize yourself with the parts that are  
labeled.  
Cable  
Lat Bar  
Weight Tube  
Weight Rest  
Carriage Pin  
Weight Carriage  
Upright  
Backrest  
Lat Upright  
Seat  
Right  
Side  
Leg Lever  
Foam Pads  
Weight Tube  
Left Side  
4
 
Assembly  
Before beginning assembly, carefully read the  
following information and instructions:  
¥
¥
For help identifying the small parts, use the PART  
IDENTIFICATION CHART on page 5.  
As you assemble the weight bench, make sure all  
parts are oriented as shown in the drawings.  
Make Things Easier for Yourself!  
Everything in this manual is designed to ensure  
that the assembly of our products can be complet-  
ed successfully by anyone. However, it is impor-  
tant to recognize that your new equipment is a  
sophisticated product with many small parts and  
consequently, the assembly process will take  
time. Most people find that by setting aside plenty  
of time, and by deciding to make the task enjoy-  
able, assembly will go smoothly.  
The following tools (not included) are required  
for assembly:  
¥
¥
¥
¥
¥
Two (2) adjustable wrenches  
One (1) rubber mallet  
One (1) standard screwdriver  
One (1) phillips screwdriver  
¥
¥
Assembly requires two people.  
Place all parts in a cleared area and remove the  
packing materials. Do not dispose of the packing  
materials until assembly is completed.  
Lubricant, such as grease or petroleum jelly  
plus soapy water.  
¥
Tighten all parts as you assemble them, unless  
instructed to do otherwise.  
Assembly will be more convenient if you have the  
following tools: A socket set, a set of open-end or  
closed-end wrenches or a set of ratchet wrenches.  
1. Before assembling this product, make sure you  
have read and understand the information in the  
box above.  
1
57  
Place the Seat Base (50) on the floor next to the  
Tower Base (57), as shown in drawing 1.  
See drawing 1A. Slide two 5/16Ó x 1 1/2Ó Bolts (56)  
through the holes in the indicated bracket on the Seat  
Base (50). Slide a 1/2Ó Spacer (54) onto each Bolt.  
Slide the Seat Base (50) up next to the Tower Base  
(57), and slide the two 5/16Ó x 1 1/2Ó Bolts (56)  
through the indicated holes in the Tower Base.  
50  
1A  
15  
57  
Slide a 5/16Ó Washer (53) onto each of the 5/16Ó x 1  
1/2Ó Bolts (56) and secure the Bolts with two 5/16Ó  
Nylon Locknuts (15). Do not tighten the Nylon  
Locknuts yet.  
53  
54  
53  
56  
54  
56  
50  
5
 
2. Identify the Right Base Extension (33) by looking at  
the indicated holes. Orient the Base Extension as  
shown in the drawing. Note: See the drawing on  
page 4 to identify the right and left side of the  
bench.  
2
49  
Attach the Upright (49) and the Right Base Extension  
(33) to the indicated bracket on the Tower Base (57)  
with two 3/8Ó x 3 1/4Ó Bolts (32) and two 3/8Ó Jamnuts  
(11). Do not tighten the Jamnuts yet.  
33  
32  
Holes  
11  
57  
34  
3. Lubricate the inside of the Weight Carriage (23). Slide  
the Weight Carriage onto the Lat Upright (34) and  
lock it in the indicated position with the Carriage Pin  
(38).  
3
Attach the Lat Upright (34) and the Left Base  
Extension (27) to the indicated bracket on the Tower  
Base (57) with two 3/8Ó x 3 1/4Ó Bolts (32) and two  
3/8Ó Jamnuts (11). Do not tighten the Jamnuts yet.  
38  
23  
11  
32  
57  
27  
4. Press a 1 1/2Ó x 1 1/2Ó Outer Cap (58) onto each end  
of the Stabilizer (21).  
4
58  
50  
Insert two 5/16Ó x 2Ó Carriage Bolts (22) up trough the  
Stabilizer (21). Note: The rubber bumpers on the  
Stabilizer must be facing the floor.  
21  
Place the Stabilizer (21) on the floor next to the Seat  
Base (50). Gently lift up the end of the Seat Base and  
place the bracket over the 5/16Ó x 2Ó Carriage Bolts  
(22) in the Stabilizer.  
58  
22  
6
 
5. Press a 1 1/2Ó x 1 1/2Ó Inner Cap (7) into the end of  
the Bench Frame (5). Place the bracket on the Bench  
Frame over the 5/16Ó x 2Ó Carriage Bolts (22) in the  
Stabilizer. Hand tighten two 5/16Ó Nylon Locknuts (15)  
onto the Bolts. Do not tighten the Nylon Locknuts  
yet.  
5
7
5
See drawing 5A. Have one person hold up the end of  
the Bench Frame (5) while the second person slides  
the Bench Rod (8) through the indicated hole in the  
Lat Upright (34) until the end of the Rod barely sticks  
through the Upright.  
15  
49  
15  
21  
50  
Line up a Bench Spacer (4) with the Bench Rod (8)  
and slide the Rod through the Spacer. Slide the  
Bench Rod through the pre-assembled Bench Frame  
Bushings (6) on the Bench Frame. Slide the Bench  
Rod through the second Bench Spacer (4) and then  
into the Upright (49).  
22  
5A  
41  
51  
4
34  
6
53  
Secure the end of the Bench Rod (8) going into the  
Upright (49) with a 1Ó Washer (51), a 5/16Ó Washer  
(53) and a Bench Rod Bolt (41).  
8
4
Secure the end of the Bench Rod (8) going through  
the Lat Upright (34) with a 1Ó Washer (51), a 5/16Ó  
Washer (53) and a Bench Rod Bolt (41).  
51  
41  
5
53  
Go back and tighten all Locknuts and Jamnuts  
6. Attach a Backrest Bracket (2) to the Backrest (1)  
with two 1/4Ó x 1/2Ó Screws (3). Make sure the  
Backrest Bracket is oriented as shown (note the  
position of the indicated hole). Do not tighten  
the Screws yet.  
6
3
2
3
1
Hole  
6a  
6a. Refer to drawing 6a. Hold the Backrest (1) in a  
vertical position as shown and slide the end of the  
attached Backrest Bracket (2) onto the welded rod  
on the Bench Frame (5). Hold the other Backrest  
Bracket (2) at an angle as shown and slide it onto  
the rod.  
6b  
1
2
2
Refer to drawing 6b. Attach the Backrest Bracket  
(2) to the Backrest (1) with two 1/4Ó x 1/2Ó Screws  
(3). Note: The Screw nearest the rod should be  
attached first.  
1
3
Rod  
Fully tighten all four 1/4Ó x 1/2Ó Screws (3) used  
in steps 6 and 6a.  
5
7
 
7. Attach the Seat (9) to the indicated bracket on the  
Bench Frame (5) with two 1/4Ó x 1/2Ó Screws (3).  
7
9
Bracket  
5
8. Press a 1 1/2Ó x 1 1/2Ó Inner Cap (7) into each end of  
the Leg Lever (14).  
3
Slide the Weight Tube (17) into the Leg Lever (14)  
and secure it with a 5/16Ó x 2Ó Bolt (19) and a 5/16Ó  
Nylon Locknut (15). Do not overtighten the Nylon  
Locknut.  
8
10  
Lubricate  
14  
Press a 1Ó Outer Cap (18) onto the indicated end of  
the Weight Tube. Press a 1Ó Inner Cap (16) into the  
indicated end of the Weight Tube. Slide a Weight  
Stop (55) onto the Weight Tube.  
11  
18  
7
15  
5
Lubricate the 3/8Ó x 2 1/4Ó Bolt (10). Attach the Leg  
Lever (14) to the bracket on the Bench Frame (5) with  
the Bolt and a 3/8Ó Jamnut (11). Do not overtighten  
the Nylon Locknut, it must be easy to pivot the  
Leg Lever.  
55  
19  
17  
16  
7
9. Press a 3/4Ó Inner Cap (12) into each end of the two  
Pad Tubes (20).  
9
13  
14  
12  
Slide the Pad Tubes (20) into the indicated holes in  
the Leg Lever (14).  
20  
Slide a Foam Pad (13) onto each end of both Pad  
Tubes (20).  
13  
13  
12  
13  
10. Locate the Cable (40). Note that one end of the Cable  
has a ball and the other a closed loop.  
46  
10  
47  
Attach the closed loop on the Cable (40) to the brack-  
et on the Weight Carriage (23) with a 3/8Ó x 1Ó Lat  
Bolt (26), a 3/8Ó Washer (31) and a 3/8Ó Jamnut (11).  
34  
42  
30  
Front View  
Bracket  
Wrap the Cable (40) around a Pulley (42) in the direc-  
tion shown. Attach the Pulley and a Cable Trap (47)  
to the bracket on the Lat Upright (34) with a 3/8Ó x 1  
1/2Ó Pulley Bolt (46), and a Square Nut (30). Note:  
The Square Nut fits into the bracket on the Lat  
Upright. It will be easier to hold the Nut with a  
pair of needle nose pliers while threading the Bolt  
into it. Make sure the Cable Trap is oriented as  
shown.  
30  
40  
34  
11  
47  
46  
26  
31  
23  
42  
8
 
11. Wrap the Cable (40) around a Pulley (42) in the direc-  
tion shown. Attach the Pulley to the Lat Upright (34)  
with a 3/8Ó x 4 1/2Ó Pulley Bolt (44), a 3/8Ó Washer  
(31), a Pulley Spacer (48) and a 3/8Ó Jamnut (11).  
Note: Make sure the Cable is between the Pulley  
and the welded pin on the Lat Upright.  
11  
12  
31  
Welded Pin  
44  
34  
42  
48  
40  
Press a 3/4Ó Inner Cap (12) into each end of the  
Support Rod (25)  
25  
11  
Make sure all parts are properly tightened before  
using the weight bench. The use of all remaining  
parts will be explained in Adjusting the Weight  
Bench beginning below.  
12  
Adjusting the Weight Bench  
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 10 for impor-  
tant information on how to get the most benefit from your exercise program. Also, refer to the accompanying  
exercise poster to see the correct form for each exercise.  
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The  
weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.  
ADJUSTING THE BACKREST  
49  
The Backrest (1) can be used in a level position or an  
Locking  
inclined position. To use the Backrest in a level position,  
Hook  
let the Backrest Brackets (2, not shown) rest on the  
25  
Bench Spacers (4).  
To use the Backrest (1) in an inclined position, lift one  
end of the Backrest. Insert the Support Rod (25) into the  
1
holes in the Uprights (49, 34). Rotate the Support Rod  
until the welded hook locks into place around the Upright  
34  
(49). Rest the Backrest Brackets (2, not shown) on the  
Support Rod.  
4
USING THE LAT BAR  
To use the Lat Bar (36), first remove the Support Rod (25)  
and lower the Backrest (1) to the horizontal position.  
Remove the Carriage Pin (38) and lower the Weight  
Carriage (23) to the lowest position. Slide the desired  
weights (not included) onto the weight tube on the Weight  
Carriage. Attach the Lat Bar (36) to the Cable (40) with a  
Cable Clip (37).  
34  
40  
37  
WARNING: Do not place more than 50 pounds on  
the weight carriage. When you are using the lat bar,  
always stand clear of the lat upright since the  
weight carriage will swing around the upright as it  
is raised. Always lower the lat bar slowly, or the  
weight carriage will fall with great force.  
36  
38  
Always disconnect the lat bar from the weight  
bench when you are performing an exercise that  
does not use the lat bar.  
23  
9
 
ATTACHING WEIGHTS TO THE LEG LEVER  
To use the Leg Lever (14), slide the desired weights (not  
included) onto the Weight Tube (17). Make sure the  
Weight Stop (55) is mounted on the Weight Tube.  
14  
55  
Weights  
WARNING: Do not place more than 50 pounds on  
the leg lever for normal use.  
17  
Exercise Guidelines  
THE FOUR BASIC TYPES OF WORKOUTS  
Muscle Building  
ness program, and cross training is a very efficient  
way to accomplish this. One example of a balanced  
program is:  
¥ Plan weight training workouts on Monday,  
Wednesday and Friday.  
¥ Plan 20 to 30 minutes of aerobic exercise, such as  
cycling, running or swimming on Tuesday and  
Thursday.  
¥ Rest from both weight training and aerobic exercise  
for at least one full day each week to give your body  
time to regenerate.  
The combination of weight training and aerobic exer-  
cise will reshape and strengthen your body plus  
develop your heart and lungs.  
The only way to increase the size and strength of  
your muscles is to push them close to their maximum  
capacity. When you progressively increase the inten-  
sity of your exercise, your muscles will continually  
adapt and grow. You can tailor the individual exercise  
to the proper intensity level in two ways:  
¥ by changing the amount of weight used  
¥ by changing the number of repetitions or sets per-  
formed (A ÒrepetitionÓ is one complete cycle of an  
exercise, such as one sit-up. A ÒsetÓ is a series of  
repetitions).  
The proper amount of weight for each exercise obvi-  
ously depends upon the individual user. You must  
gauge your limits and select the amount of weight that  
is right for you. Begin with 3 sets of 8 repetitions for  
each exercise you perform. Rest for 3 minutes after  
each set. When you can complete 3 sets of 12 repeti-  
tions without difficulty, increase the amount of weight.  
PERSONALIZING YOUR EXERCISE PROGRAM  
Specifying the exact length of time for each workout,  
as well as the number of repetitions or sets for each  
exercise, is a highly individual matter. It is very impor-  
tant to avoid overdoing it during the first few months  
of your exercise program. You should progress at  
your own pace and be sensitive to your bodyÕs sig-  
nals. If you experience pain or dizziness at any time  
while exercising, stop immediately and begin cooling  
down. Find out what is wrong before continuing.  
Remember that adequate rest and a proper diet are  
important factors in any exercise program.  
Toning  
You can tone your muscles by pushing them to a  
moderate percentage of their capacity. Select a mod-  
erate amount of weight and increase the number of  
repetitions in each set. Complete as many sets of 15  
to 20 repetitions as possible without discomfort. Rest  
for 1 minute after each set. Work your muscles by  
completing more sets rather than by using high  
amounts of weight.  
WARMING UP  
Begin each workout with 5 to 10 minutes of stretching  
and light exercise to warm up. Warming up prepares  
your body for more strenuous exercise by increasing  
circulation, raising your body temperature and deliver-  
ing more oxygen to your muscles.  
Weight Loss  
To lose weight, use a low amount of weight and  
increase the number of repetitions in each set.  
Exercise for 20 to 30 minutes, resting for a maximum  
of 30 seconds between sets.  
WORKING OUT  
Each workout should include 6 to 10 different exercis-  
es. Select exercises for every major muscle group  
with emphasis on the areas that you want to develop  
Cross Training  
Many people desire a complete and well-balanced fit-  
10  
 
the most. To give balance and variety to your work-  
outs, vary the exercises from session to session.  
¥ Rest three minutes after each set for a muscle build-  
ing workout  
¥ Rest one minute after each set for a toning workout  
¥ Rest 30 seconds after each set for a weight loss  
workout  
Plan to spend the first couple of weeks familiarizing  
yourself with the equipment and learning the proper  
form for each exercise.  
Schedule your workouts for the time of day when your  
energy level is the highest. Each workout should be  
followed by at least one day of rest. Once you find the  
schedule that is right for you, stick with it.  
EXERCISE FORM  
You will gain the greatest benefits from exercising by  
maintaining proper form. This requires moving  
through the full range of motion for each exercise and  
moving only the appropriate parts of the body.  
Exercising in an uncontrolled manner will leave you  
feeling exhausted. On the exercise poster accompa-  
nying this manual, you will find photographs showing  
the correct form for several exercises. A description of  
each exercise is also provided, along with a list of the  
muscles affected. Refer to the muscle chart below to  
find the locations of the muscles.  
COOLING DOWN  
End each workout with 5 to 10 minutes of stretching.  
Include stretches for both your arms and legs. Move  
slowly as you stretch and do not bounce. Ease into  
each stretch gradually and go only as far as you can  
without strain. Stretching at the end of each workout  
is very effective for increasing flexibility.  
STAYING MOTIVATED  
For motivation, keep a record of each workout. List  
the date, the exercises performed, the weight plus the  
numbers of sets and repetitions completed. Record  
your weight and key body measurements at the end  
of every month.  
The repetitions in each set should be performed  
smoothly and without pausing. The exertion stage of  
each repetition should last about half as long as the  
return stage. Proper breathing is important. Exhale  
during the exertion stage of each repetition and inhale  
during the return stroke. Never hold your breath!  
Remember, the key to achieving the greatest results  
is to make exercise a regular and enjoyable part of  
your everyday life.  
You should rest for a short period of time after each  
set. The ideal resting periods are:  
MUSCLE CHART  
N
O
P
A. Sternomastoid (neck)  
B. Pectoralis Major (chest)  
A
C. Biceps (front of arm)  
B
C
D. Obliques (waist)  
E. Brachioradials (forearm)  
F. Hip Flexors (upper thigh)  
G. Abductor (outer thigh)  
H. Quadriceps (front of thigh)  
I. Sartorius (front of thigh)  
J. Tibialis Anterior (front of calf)  
K. Soleus (front of calf)  
Q
R
D
E
S
F
L
T
L. Rectus Abdominus (stomach)  
M. Adductor (inner thigh)  
N. Trapezius (upper back)  
O. Rhomboideus (upper back)  
P. Deltoid (shoulder)  
G
M
H
I
U
V
Q. Triceps (back of arm)  
J
K
W
R. Latissimus Dorsi (mid back)  
S. Spinae Erectors (lower back)  
T. Gluteus Medius (hip)  
U. Gluteus Maximus (buttocks)  
V. Hamstring (back of leg)  
W. Gastrocnemius (back of calf)  
11  
 
R0699A  
Part Identification Chart - Model No. WEBE11880  
3/8" x 4 1/2" Pulley Bolt (44)  
1/4 x 1/2Ó Screw (3)  
3/8" x 3 1/4" Bolt (32)  
5/16" Nylon Locknut (15)  
Bench Rod Bolt (41)  
3/8" x 2 1/4" Bolt (10)  
3/8" Jam Nut (11)  
3/8" x 1" Lat Bolt (26)  
5/16" x 2" Carriage Bolt (22)  
5/16" x 1 1/2" Bolt (56)  
5/16" x 2" Bolt (19)  
Square Nut (30)  
3/8" x 1 1/2" Pulley Bolt (46)  
1" Washer (51)  
5/16" Washer (53)  
3/8" Washer (31)  
 
R0699A  
Part List - Model No. WEBE11880  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
1
2
6
2
1
1
3
1
1
1
7
6
4
1
5
2
1
1
1
2
1
2
1
4
1
1
1
7
7
1
Backrest  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
51  
52  
53  
54  
55  
56  
57  
58  
#
2
4
1
1
2
1
1
1
1
1
2
2
1
1
3
1
1
1
1
1
2
2
4
2
1
2
1
2
1
1
3/8Ó Washer  
Backrest Bracket  
1/4Ó x 1/2Ó Screw  
Bench Spacer  
Bench Frame  
Bench Frame Bushing  
1 1/2Ó x 1 1/2Ó Inner Cap  
Bench Rod  
Seat  
3/8Ó x 2 1/4Ó Bolt  
3/8Ó Jamnut  
3/4Ó Inner Cap  
Foam Pad  
Leg Lever  
5/16Ó Nylon Locknut  
1Ó Inner Cap  
Weight Tube  
3/8Ó x 3 1/4Ó Bolt  
Right Base Extension  
Lat Upright  
Handgrip  
Lat Bar  
Cable Clip  
Carriage Pin  
Carriage Pin Knob  
Cable  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
Bench Rod Bolt  
Pulley  
Lat Tower Endcap  
3/8Ó x 4 1/2Ó Pulley Bolt  
Upright Endcap  
3/8Ó x 1 1/2Ó Pulley Bolt  
Cable Trap  
Pulley Spacer  
Upright  
Seat Base  
1Ó Outer Cap  
5/16Ó x 2Ó Bolt  
Pad Tube  
Stabilizer  
5/16Ó x 2Ó Carriage Bolt  
Weight Carriage  
Carriage Sleeve  
Support Rod  
3/8Ó x 1Ó Lat Bolt  
Left Base Extension  
Base Bumper  
Bumper Screw  
Square Nut  
1Ó washer  
1 1/2Ó x 2Ó Inner Cap  
5/16Ó Washer  
1/2Ó Spacer  
Weight Stop  
5/16Ó x 1 1/2Ó Bolt  
Tower Base  
1 1/2Ó x 1 1/2Ó Outer Cap  
UserÕs Manual  
Exercise Poster  
#
Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover  
of the userÕs manual for information about ordering replacement parts.  
 
 
Ordering Replacement Parts  
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday  
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-  
pared to give the following information when calling:  
1. The MODEL NUMBER of the product (WEBE11880).  
2. The NAME of the product (WEIDER¨ T28 Weight Bench).  
3. The SERIAL NUMBER of the product (see the front cover of this manual).  
4. The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST on page 18 and the  
EXPLODED DRAWING on page 19 of this manual).  
Limited Warranty  
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate-  
rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This  
warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing  
or repairing, at ICON's option, the product at one of its authorized service centers. All products for which war-  
ranty claim is made must be received by ICON at one of its authorized service centers with all freight and other  
transportation charges prepaid, accompanied by sufficient proof of purchase. All returns must be pre-autho-  
rized by ICON. This warranty does not extend to any product or damage to a product caused by or attribut-  
able to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON  
authorized service center, products used for commercial or rental purposes, or products used as store display  
models. No other warranty beyond that specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection  
with the use or performance of the product or damages with respect to any economic loss, loss of property,  
loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential dam-  
ages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequen-  
tial damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer-  
chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein.  
Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation  
may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
WEIDER is a registered trademark of ICON Health & Fitness, Inc.  
Part No. 153351 J00206-C R0699A  
Printed in USA © 1999 ICON Health & Fitness, Inc.  
 

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